There are words which people avoid, and probably you feel as well. The words such as Failure, Embassing, Disappointing, Frustration and Undecided.
It’s better enjoy life and not be awkward, right?
Here’s a quote photo of the day to motivate you.
If you fall, get up. If you fail, try again. If you succeed, treat yourself a meal.
1. Fail: The exam you need to pass
Plan: create simple step.
-Option 1: learn on your own
-Option 2: asked someone expert on that subject to teach you.
-Option 3: create a realistic schedule. You can adjust and tweak as you go along the way
Action: think of the best options and do the work.
2. Problem: Weight problems
Fail: on and off exercise routine
Cause: It’s too hard. Complicated.
Plan: The question is… What is your weight goal? Healthy lifestyle? Or do you want to look good?
-Option 1: watch motivation video about exercise in youtube.
-Option 2: go to gym and hire a trainer to help you achieve your goal. You can start by simple exercise.
The question is.. are you committed to have healthy and exercise lifestyle?
-Option 3: There’s an exercise app that let’s you exercise for 7 mins. You can download in android or ios. You can exercise everyday or 3 times a week.
-Option 4: Be aware the food you eat. (They say eating junk food is not good for your health. But i believe whatever you eat, try to have a balance lifestyle. A little bit of everything. Not too much and not too little)
-Option 5: Create a schedule. (I have a story. Sometimes, i practiced yoga. Not consistent. But i continue to exercise anyway. I told someone that i do yoga as a hobby. So the advice i was given for consistency is that i can practice yoga 3 times a week. From Monday, Wednesday and Friday. That’s it. I tried but it’s hard. I get lazy. I feel sleepy. If i exercise too much, i’ll eat a lots of food. Why exercise? So many excuses in my head. But i still remember that advice. I thought myself, if i exercise 3 times a week, will i change? The only practical exercise i can do is walk 10 mins everyday. It simple yet effective.
Action: Look at the best options. You can come up your own. Then, do your work.
If you read my facebook page, i’m not consistent in posting daily quote. I sometimes post everyday. But there are times, i stopped. The cycle repeats.
The difference is I never stopped. I hope you don’t stop and keep on going to the goal and dream you want to achieve.
For me, i’m super thankful that there are people who read the quotes i shared.
Overall, keep going when you fall. When you continue trial and errors, you can succeed in life.
If you read this blog, comment below of what you think. 🙂